{"id":8913,"date":"2013-12-15T08:50:54","date_gmt":"2013-12-15T03:50:54","guid":{"rendered":"http:\/\/www.theajmals.com\/blog\/?p=8913"},"modified":"2015-12-17T11:36:56","modified_gmt":"2015-12-17T06:36:56","slug":"13-%d8%af%d8%b1%d8%af%d9%88%da%ba-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%be-%da%a9%db%92-%da%af%da%be%d8%b1-%d9%85%d9%88%d8%ac%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/theajmals.com\/blog\/2013\/12\/13-%d8%af%d8%b1%d8%af%d9%88%da%ba-%da%a9%db%92-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%be-%da%a9%db%92-%da%af%da%be%d8%b1-%d9%85%d9%88%d8%ac%d9%88%d8%af\/","title":{"rendered":"13 \u062f\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0639\u0644\u0627\u062c \u0622\u067e \u06a9\u06d2 \u06af\u06be\u0631 \u0645\u0648\u062c\u0648\u062f"},"content":{"rendered":"

1 \u06d4 \u0688\u0646\u0645\u0627\u0631\u06a9 \u06a9\u06d2 \u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u0633\u0648\u0632\u0634 \u0627\u0648\u0631 \u062c\u0648\u0691 \u062f\u0631\u062f \u06a9\u06cc\u0644\u0626\u06d2 \u06c1\u0646\u0688\u06cc\u0627 \u0645\u06cc\u06ba \u0631\u0648\u0632\u0627\u0646\u06c1 2 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0686\u0645\u0686\u06d2 \u06a9\u064f\u062a\u0631\u06cc \u06c1\u0648\u0626\u06cc \u0627\u062f\u0631\u06a9 \u06cc\u0627 \u0627\u06cc\u06a9 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0686\u0645\u0686\u06c1 \u062e\u064f\u0634\u06a9\"\"<\/a> \u0627\u062f\u0631\u06a9 \u06a9\u0627 \u0633\u0641\u0648\u0641 \u0688\u0627\u0644 \u06a9\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 60 \u0641\u06cc\u0635\u062f \u0627\u0641\u0627\u0642\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2
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\n2 \u06d4 \u062f\u0627\u0646\u062a \u0645\u06cc\u06ba \u062f\u0631\u062f \u0633\u06d2 \u0639\u0627\u0631\u0636\u06cc \u0633\u06a9\u0648\u0646 \u067e\u0627\u0646\u06d2 \u06a9\u06cc\u0644\u0626\u06d2 \u062f\u0631\u062f \u0648\u0627\u0644\u06d2 \u062f\u0627\u0646\u062a \u067e\u0631 \u0627\u06cc\u06a9 \u0627\u0644\u0648\u0646\u06af \u0631\u06a9\u06be \u06a9\u0631 \"\"<\/a>\u0622\u06c1\u0633\u062a\u06c1 \u0622\u06c1\u0633\u062a\u06c1 \u0686\u0628\u0627\u0626\u06cc\u06d2 2 \u06af\u06be\u0646\u0679\u06c1 \u062a\u06a9 \u0622\u0631\u0627\u0645 \u0631\u06c1\u06d2 \u06af\u0627
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\n3 \u06d4 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0644\u06c1\u0633\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0633\u06d2 \u0628\u0686\u0627\u062a\u0627 \u06c1\u06d2 \u06d4 \u06be\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06c1\u0648 \u062a\u0648 \u06a9\u0686\u06d2 \u0644\u06c1\u0633\u0646 \u06a9\u06cc \u0627\u06cc\u06a9 \u067e\u06be\u0627\u0646\u06a9 \u06cc\u0627 \u062a\u064f\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06be\u0627\u06cc\u0626\u06d2 \u06d4 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \"\"<\/a> \u0622\u0626\u06d2 \u06af\u06cc \u06d4
\nUniversity of New Mexico School of Medicine \u06a9\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06a9\u0627\u0646 \u0645\u06cc\u06ba \u062f\u0631\u062f \u06a9\u06cc\u0644\u0626\u06d2 \u0644\u06c1\u0633\u0646 \u06a9\u06d2 \u062a\u06cc\u0644 \u06a9\u06d2 \u062f\u0648 \u0642\u0637\u0631\u06d2 \u0635\u0628\u062d \u0634\u0627\u0645 5 \u062f\u0646 \u06a9\u0627\u0646 \u0645\u06cc\u06ba \u0688\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u06a9\u0627\u0646 \u062f\u0631\u062f \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u0645\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2
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\n4 \u06d4 East Lansing ‘s Michigan State University \u06a9\u06d2 \u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u0632\u0627\u0646\u06c1 20 \u062f\u0627\u0646\u06d2 \u06af\u0644\u0627\u0633 (Cherries) \u06a9\u06be\u0627\u0646\u06d2 \"\"<\/a>\u0633\u06d2 \u062c\u0648\u0691\u0648\u06ba \u0627\u0648\u0631 \u0633\u0631 \u06a9\u06d2 \u062f\u0631\u062f \u0645\u06cc\u06ba \u0627\u0641\u0627\u0642\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2
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\n5 \u06d4 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0633\u0648\u0632\u0634 \u06d4 \u067e\u06cc\u0679 \u062f\u0631\u062f \u0627\u0648\u0631 \u0628\u0644 \u067e\u0691\u062a\u06d2 \u06c1\u0648\u06ba \u062a\u0648 \u06a9\u0648\u0631\u0679\u06cc \u0633\u0679\u06cc\u0631\u0627\u0626\u06cc\u0688\u0632 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u06c1\u0641\u062a\u06d2 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u06af\u0631\u0627\u0645 \"\"<\/a>\u0645\u0686\u06be\u0644\u06cc \u06a9\u06be\u0627\u06cc\u0626\u06d2 \u06d4 \u0627\u0641\u0627\u0642\u06c1 \u06c1\u0648 \u06af\u0627 \u06d4 \u0645\u0686\u06be\u0644\u06cc \u0645\u06cc\u06ba \u0633\u0627\u0644\u0645\u0646 \u06d4 \u0633\u0627\u0631\u0688\u06cc\u0646\u0632 \u06d4 \u0679\u064f\u0648\u0646\u0627 \u06d4 \u0645\u06cc\u06a9\u0631\u06cc\u0644 \u06d4 \u0679\u0631\u0627\u0624\u0679 \u0627\u0648\u0631 \u06be\u064e\u06cc\u0631\u0650\u0646\u06af \u0628\u06c1\u062a\u0631 \u06c1\u06cc\u06ba
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\n6 \u06d4 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0648 \u0642\u062f\u0631\u062a\u06cc \u0646\u0638\u0627\u0645 \u06a9\u06d2 \u062a\u062d\u062a \u0645\u0627\u06c1\u0627\u0646\u06c1 \u062a\u06a9\u0644\u06cc\u0641 \u0633\u06d2 \u06af\u0630\u0631\u0646\u0627 \u067e\u0691\u062a\u0627 \u06c1\u06d2 New York Columbia University \u06a9\u06cc \u06af\u0627\u0626\u0646\u0627\u06a9\u0627\u0644\u0648\u062c\u06cc \u06a9\u06cc \u067e\u0631\u0648\u0641\u06cc\u0633\u0631 \"\"<\/a> Mary Jane Minkin, M.D. \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u0632\u0627\u0646\u06c1 2 \u06a9\u067e \u0642\u062f\u0631\u062a\u06cc \u062f\u06c1\u06cc \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0627\u0646 \u06a9\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u0645\u06cc\u06ba 48 \u0641\u06cc\u0635\u062f \u06a9\u0645\u06cc \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06d2
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\n7 \u06d4 \u063a\u0630\u0627 \u06a9\u06d2 \u0645\u0627\u06c1\u0631 \u0645\u062d\u0642\u0642 Julian Whitaker, M.D. \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u0632\u0627\u0646\u06c1 \u067e\u0633\u06cc \u06c1\u0648\u0626\u06cc \u06c1\u0644\u062f\u06cc \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0686\u0648\u062a\u06be\u0627\u0626\u06cc \u0686\u0645\u0686\u06c1 \u06c1\u0646\u0688\u06cc\u0627 \u0645\u06cc\u06ba \u0688\u0627\u0644 \u06a9\u0631 \u067e\u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \"\"<\/a>\u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u062f\u0627\u0626\u0645\u06cc \u062f\u0631\u062f \u0645\u06cc\u06ba \u0627\u0641\u0627\u0642\u06c1 \u06c1\u0648 \u06af\u0627 \u06d4 \u06cc\u06c1 \u0646\u0633\u062e\u06c1 \u0627\u0633\u067e\u0631\u06cc\u0646 \u06d4 \u0628\u0631\u0648\u0641\u06cc\u0646 \u06cc\u0627 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u06d2
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\n8 \u06d4 Ohio State University \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0627\u06cc\u06a9 \u0628\u06be\u0631\u0627 \u06c1\u0648\u0627 \u06a9\u067e \u0627\u0646\u06af\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06a9\u0645\u0631 \u06a9\u06d2 \u062f\u0631\u062f \u0645\u06cc\u06ba \u0627\u0641\u0627\u0642\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \"\"<\/a>
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\n9 \u06d4 \u062c\u0631\u0645\u0646 \u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0633\u064f\u06c1\u0627\u0646\u062c\u0646\u0627 \u06cc\u0627 \u0645\u064f\u0646\u06af\u0627 \u06a9\u06cc \u062c\u0691 \u0633\u06d2 sinusitis \u06a9\u0627 \u0639\u0644\u0627\u062c \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06d4 \u0627\u06cc\u06a9 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0686\u0645\u0686\u06c1 \u0635\u0628\u062d \u0634\u0627\u0645 \u0627\u06cc\u0633\u06d2 \u06c1\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u067e\u0631 \u06cc\u0627 \u0633\u06cc\u0646\u0688 \u0648\u0650\u0686 \u067e\u0631 \u0644\u06af\u0627 \"\"<\/a>\u06a9\u0631 \u062c\u0628 \u062a\u06a9 \u0622\u0631\u0627\u0645 \u0646\u06c1 \u0622\u0626\u06d2 \u06a9\u06be\u0627\u062a\u06d2 \u0631\u06cc\u0626\u06d2
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\n10 \u06d4 Rutgers University \u06a9\u06cc \u0633\u0627\u0626\u0646\u0633\u062f\u0627\u0646 Amy Howell, Ph.D. \"\"<\/a> \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u06af\u0631 \u0627\u06cc\u06a9 \u06a9\u067e \u062a\u0627\u0632\u06c1 \u0646\u06cc\u0644\u06d2 \u0628\u06cc\u0631 (blueberries) \u06cc\u0627 \u062c\u0645\u06d2 \u06c1\u0648\u0626\u06d2 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u06cc\u0627 \u0627\u0646 \u06a9\u0627 \u0631\u064e\u0633 (juice) \u067e\u06cc\u0646\u06d2 \u0633\u06d2 urinary tract infection \u0633\u06d2 60 \u0641\u06cc\u0635\u062f \u0628\u0686\u0627\u0624 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2
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\n11 \u06d4 \u0645\u0646\u06c1 \u0627\u0646\u062f\u0631 \u0633\u06d2 \u067e\u06a9 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u062e\u0627\u0644\u0635 \u0634\u06c1\u062f \u062f\u0646 \u0645\u06cc\u06ba 4 \u0645\u0631\u062a\u0628\u06c1 \u0644\u06af\u0627\u06cc\u0626\u06d2 \"\"<\/a>
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\n12 \u06d4 \u0627\u06af\u0631 \u0679\u0627\u0646\u06af \u06a9\u06cc \u0631\u06af \u0686\u0691\u06be \u062c\u0627\u062a\u06cc \u06c1\u0648 \u062c\u0633\u06d2 \u0627\u0646\u06af\u0631\u06cc\u0632\u06cc \u0645\u06cc\u06ba cramps \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06c1 \u0628\u06c1\u062a \u062a\u06a9\u0644\u06cc\u0641 \u062f\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 250 \u0645\u0644\u06cc \u0644\u06cc\u0679\u0631 \u06cc\u0639\u0646\u06cc \u0686\u0648\u062a\u06be\u0627\u0626\u06cc \u0644\u06cc\u0679\u0631 \u0679\u0645\u0627\u0679\u0631\u0648\u06ba \u06a9\u0627 \u0631\u064e\u0633 \u067e\u06cc\u062c\u0626\u06d2
\n\"\"<\/a><\/p>\n

13 \u06d4 \u0627\u0645\u0631\u06cc\u06a9\u0627 \u06a9\u06cc National Headache Foundation \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062a\u0648 \u062a\u06cc\u0632 \u06a9\u0627\u0641\u06cc \u067e\u06cc\u0646\u06d2 \u0633\u06d2 \u0645\u0650\u06cc\u06af\u0631\u06cc\u0646 (migraine) \u06a9\u06d2 \u0639\u0644\u0627\u062c \u06a9\u06cc \u062f\u0648\u0627\u0624\u06ba \u06a9\u0627 \u0627\u062b\u0631 40 \u0641\u06cc\u0635\u062f \u062a\u06cc\u0632 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u0627 \"\"<\/a>
\n\u0644\u06cc\u06a9\u0646
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